Over 65 Fitness Classes

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  • Dance Movement Therapy for 65+

    $48.00$120.00

    This program is supported by ‘Active Neighbourhoods for Older Australians’.

    A Movement Therapist who specialises with people above 65 years of age to promote physical strength, mental clarity, relaxation techniques and social inclusion. This program is designed to improve muscle tone, general well-being and mental health.

    These programs are especially structured for people aged above 65.  Get fit and make friends in a warm, friendly, safe environment. Classes are run by experienced teachers.

    Fees: Terms 2 & 4 will be for 9 weeks at $12 per week. Term 3 will be for 10 weeks at $12 per week.

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  • Gentle Exercise II – for 65+

    $20.00$50.00

    Stay active and healthy in a group activity. This program is supported by ‘Active Neighbourhoods for Older Australians’

    Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.

    Each participant will be assessed on an individual level to ensure that they receive the best possible outcome to suit their needs and to give them tools to practice in their own time. This will ensure that each participant will be able to continue to stay healthy and fit.

    Get fit and make friends in a warm, friendly, safe environment. Classes are run by experienced teachers.

    Fees: Term 2, 3 & 4 are 10 week classes and fees will be $5.00 per week.

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  • Yoga for Me – For 65+

    $48.00$120.00

    Stay active and healthy in a group activity. This program is supported by ‘Active Neighbourhoods for Older Australians’

    Participants will learn the basics of postures, breath and alignment to develop strength, flexibility and confidence. Seniors Yoga classes create a space to be with like-minded people of the same age. These classes can create change on all levels, bringing feelings of vitality, positivity and confidence.

    Get fit and make friends in a warm, friendly, safe environment. Classes are run by experienced teachers.

    Fees: Terms 2, 3 & 4 are 10 week classes and fees are $12.00 per week.

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