Mind, Body & Spirit

Showing all 11 results

  • Gentle Exercise * for 65+

    $0.00

    Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.

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  • line dancing course

    Line Dancing

    $0.00

    Line dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rumba & lots more by the end of your third lesson!

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  • mums-bubs pilates2

    Mums and Bubs Pilates

    $0.00

    Bring baby along to this child friendly Pilates class and help your body bounce back! While deepening your abdominal connection and strengthening pelvic floor, this class will provide a full body workout to help you feel confident and keep up with your little one.

    (No classes on 4/11 & 5/11)

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  • Pilates matwork

    Pilates Matwork (Evening)

    $0.00

    This holistic Pilates class will strengthen, stretch and re-align your whole body. You’ll leave each session walking taller, feeling calm, happy and relaxed.

    Please wear comfortable stretch clothing and bring a mat.

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  • rosanna Walking-Group

    Rosanna Walking Group

    $0.00

    Join this friendly self-run walking group. Stay healthy, explore new areas and make new friends.

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  • Tai Chi – Level 1

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • tai chi level 1 and 2

    Tai Chi – Level 2

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • Yoga – Thursday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    No class on 5/11

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  • Yoga – Tuesday Afternoon

    $0.00

    Yoga is a practice which when included in your lifestyle, heals, protects and strengthens the body, mind and the spirit.

    No class on 5/11

     

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  • Yoga – Tuesday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    No class on 5/11

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  • Yoga – Tuesday Morning

    $0.00

    Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga develops inner strength and stability.

    (No classes on 5/11)

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