Mind, Body & Spirit

Showing all 12 results

  • Gentle Exercise * for 65+

    $0.00

    Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.

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  • line dancing course

    Line Dancing

    $0.00

    Line dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rumba & lots more by the end of your third lesson!

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  • mums-bubs pilates2

    Mums and Bubs Pilates

    $0.00

    Bring baby along to this child friendly Pilates class and help your body bounce back! While deepening your abdominal connection and strengthening pelvic floor, this class will provide a full body workout to help you feel confident and keep up with your little one.

    (No classes on 4/11 & 5/11)

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  • Pilates matwork

    Pilates Matwork (Evening)

    $0.00

    This holistic Pilates class will strengthen, stretch and re-align your whole body. You’ll leave each session walking taller, feeling calm, happy and relaxed.

    Please wear comfortable stretch clothing and bring a mat.

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  • Rosanna Singing Group

    $0.00

    It is an adult contemporary singing group. No experience is necessary. Members will have the opportunity to improve and develop their craft. Classes will include breathing and vocal warm ups, fun musical group activities and singing songs in a welcoming environment.

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  • rosanna Walking-Group

    Rosanna Walking Group

    $0.00

    Join this friendly self-run walking group. Stay healthy, explore new areas and make new friends.

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  • Tai Chi – Level 1

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • tai chi level 1 and 2

    Tai Chi – Level 2

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • Yoga – Thursday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    No class on 5/11

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  • Yoga – Tuesday Afternoon

    $0.00

    Yoga is a practice which when included in your lifestyle, heals, protects and strengthens the body, mind and the spirit.

    No class on 5/11

     

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  • Yoga – Tuesday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    No class on 5/11

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  • Yoga – Tuesday Morning

    $0.00

    Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga develops inner strength and stability.

    (No classes on 5/11)

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