Mind, Body & Spirit

Showing all 13 results

  • Salsa Dance

    $0.00

    NEW-sign-for-new-courses for Rosanna Community HouseTime to nurture and have an enjoyable time to laugh, ease tension, exercise, eliminate stresses and time to rejuvenate with Salsa moves.

    Add to cart
  • Mums and Bubs Pilates

    $0.00

    Bring baby along to this child friendly Pilates class and help your body bounce back! While deepening your abdominal connection and strengthening pelvic floor, this class will provide a full body workout to help you feel confident and keep up with your little one.

    Note: No class on 11/6

    Add to cart
  • Pilates Matwork

    $0.00

    This holistic Pilates class will strengthen, stretch and re=alighn your whole body. You'll leave each session walking taller, feeling calm, happy and relaxed.
    Please wear comfortable clothing and socks. BYO mat.

    No class on 11/6

    About the Instructor

    Leith Kelly (Dip. Professional Pilates Instruction)

    Leith has been practising the Pilates method for over 10 years.  Having initially worked in legal administration, Leith discovered Pilates as a way to combat shoulder tension and back pain, and loved it so much that she became a teacher. Leith achieved her teaching diploma in 2013 and is qualified to teach mat and studio Pilates sessions. Leith is passionate about the Pilates method and welcomes the opportunity to help others achieve their full potential for functional movement. She currently teaches both mat and reformer classes in the northern suburbs.

    Select options
  • Self Defence

    $0.00

    Learn practical techniques, increase confidence, feel safer, avoid and defuse uncomfortable situations.

    Expressions of Interest only at this stage

    Contact us for more information on 9458 1935 after 19th January 2018.

    Add to cart
  • Tai Chi – Level 2

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

    Note: No class on 25/4

    Select options
  • Zumba

    $0.00

    Zumba is a fusion of spicy Latin and international rhythms creating a dance/ aerobic fitness program. Dance inspired movements combined with fitness strategies, tone, sculpt and burn fat.

    Note: No classes on 12/3 and 11/6

    Select options
  • Yoga – Thursday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    Select options
  • Yoga – Tuesday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

    Select options
  • Yoga – Tuesday Morning

    $0.00

    Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga also develops inner strength and stability.

    Select options
  • Tai Chi – Level 1

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

    No Class on 25/4

    Select options
  • Rosanna Walking Group

    $0.00

    Join this friendly self-run walking group. Stay healthy, explore new areas and make new friends.

    No Walk on 12/3, 30/3, 25/4, 11/6

    Select options
  • Pilates Matwork

    $0.00

    This holistic Pilates class will strengthen, stretch and re-align your whole body. You'll leave each session walking taller, feeling calm, happy and relaxed.

    Please wear comfortable stretch clothing and bring a mat.

    No class on 13/3 & 12/6

    Select options
  • Line Dancing

    $0.00

    Line dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rumba & lots more by the end of your third lesson!

    Select options