Mind, Body & Spirit

Showing all 12 results

  • Line Dancing

    $0.00

    Line dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rumba & lots more by the end of your third lesson!

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  • Mums and Bubs Pilates

    $0.00

    Bring baby along to this child friendly Pilates class and help your body bounce back! While deepening your abdominal connection and strengthening pelvic floor, this class will provide a full body workout to help you feel confident and keep up with your little one.

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  • Pilates Matwork (Evening)

    $0.00

    This holistic Pilates class will strengthen, stretch and re-align your whole body. You’ll leave each session walking taller, feeling calm, happy and relaxed.

    Please wear comfortable stretch clothing and bring a mat.

    (No class on 05/11)

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  • Pilates Matwork (Morning)

    $0.00

    This holistic Pilates class will strengthen, stretch and re-align your whole body. You’ll leave each session walking taller, feeling calm, happy and relaxed.
    Please wear comfortable stretch clothing and socks. BYO mat.

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  • Rosanna Walking Group

    $0.00

    Join this friendly self-run walking group. Stay healthy, explore new areas and make new friends.

    No Walk on 12/3, 30/3, 25/4, 11/6

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  • Tai Chi – Level 1

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • Tai Chi – Level 2

    $0.00

    The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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  • Yoga – Thursday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

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  • Yoga – Tuesday Afternoon

    $0.00

    Yoga is a practice which when included in your lifestyle, heals, protects and strengthens the body, mind and the spirit,

    (No class on 06/11)

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  • Yoga – Tuesday Evening

    $0.00

    Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

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  • Yoga – Tuesday Morning

    $0.00

    Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga develops inner strength and stability.

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  • Zumba

    $0.00

    Zumba is a fusion of spicy Latin and international rhythms creating a dance/ aerobic fitness program. Dance inspired movements combined with fitness strategies, tone, sculpt and burn fat.

    Note: No class on 5/11.

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