Mind, Body & Spirit

Showing all 11 results

  • Gentle Exercise * for 65+

    $0.00

      Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.

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    • line dancing course

      Line Dancing

      $0.00

      Line dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rumba & lots more by the end of your third lesson!

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    • mums-bubs pilates2

      Mums and Bubs Pilates

      $0.00

      Bring baby along to this child friendly Pilates class and help your body bounce back! While deepening your abdominal connection and strengthening pelvic floor, this class will provide a full body workout to help you feel confident and keep up with your little one.

      (No classes on 9/3 & 8/6

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    • Pilates matwork

      Pilates Matwork (Evening)

      $0.00

      This holistic Pilates class will strengthen, stretch and re-align your whole body. You’ll leave each session walking taller, feeling calm, happy and relaxed.

      Please wear comfortable stretch clothing and bring a mat.

      NOTE:  (No class on 9/3 & 8/6)

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    • Walking-Group

      Rosanna Walking Group

      $0.00

      Join this friendly self-run walking group. Stay healthy, explore new areas and make new friends.

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    • Tai Chi – Level 1

      $0.00

      The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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    • Tai Chi – Level 2

      $0.00

      The movements develop and strengthen all parts of the body. Practicing Tai Chi quietens the nervous system, promotes relaxation and improves health.

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    • Yoga – Thursday Evening

      $0.00

      Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

       

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    • Yoga – Tuesday Afternoon

      $0.00

      Yoga is a practice which when included in your lifestyle, heals, protects and strengthens the body, mind and the spirit.

       

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    • Yoga – Tuesday Evening

      $0.00

      Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

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    • Yoga – Tuesday Morning

      $0.00

      Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga develops inner strength and stability.

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