General Interest

Showing 1–10 of 12 results

  • Empower Thru Self Defence

    You will learn how to recognise, avoid and defuse uncomfortable situation

    • Learn practical techniques
    • Learn about situational awareness
    • Maintain or recover balance and stability when confronted
    • Learn to control the attacker, how to break free
    • Learn to protect and escape
    • Learn to defend yourself if you are on the ground and other dangerous situations

    Suitable ages: 12 – 70

    Duration: 4 weeks

    Starts : Tues,17 October 2017 6.30pm-7.30pm

    Cost:  $60 (Register before 11 Sept for 5% discount)

    Book your place: 9458 1935

    Aikido Shudokan ( Google Map ).
    43 Crissane Rd,
    Heidelberg West

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  • Sign Language (AUSLAN)


    Gain an insight into deaf culture, the deaf community and its people by learning sign language (Auslan).  You will learn the alphabet, basic vocabulary, numbers, colours, signs for everyday communication and much more.

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  • English For Beginners


    English your second language? Are you struggling to fill out government forms or wanting to learn the English names for your favourite groceries? Join our friendly group and learn everyday English and ask for help with things you do not understand.

    Times: Wed. 1 – 3.30pm   Fee: $120

    In partnership with DVLC

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  • CPR and First Aid


    HLTAID001 CPR: 9 – 1pm Fee: $55
    HLTAID003 Level 1: 9 – 4pm

    Term 3: Sat. 29th July Fee: $120
    Participants need USI number in advance by logging in on

    The pre-course homework must be completed prior to the training.

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  • Family Violence

    One hour awareness session on family violence for the public.
    Day/time: Tue. 5/09 from 1 – 2pm

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  • Friendship Group

    Join in for a cuppa and make new friends in a relaxed atmosphere. It is an opportunity to listen, share stories and insights. It helps to reduce socio-isolation and build self esteem.

    Dates:  3/8, 7/9, 5/10, 2/11 & 7/12

    Times: Thur. 1.30 – 2.30pm


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  • Food Donation

    Donated non-perishable food at our centre will be sent out to Food Bank Victoria to support people in need.

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  • Clothes Swapping


    Support your community by recycling your used clothes.

    1st Thursday. of the month

    Dates:  3/8, 7/9, 5/10, 2/11 & 7/12
    Times:  Thur. 1.30 – 3.30pm   Fee: $2

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  • Hearing Checks


    Phone: Hear Service on 1300 30 20 31
    (In partnership with Hear Service (Vicdeaf.)

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  • Water Colours


    Release tension through the magic of watercolour, develop skills in drawing, learn basic watercolour techniques, brushwork and colour mixing.

    Please note: Materials are an additional cost and are not included in course fees.

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