All Courses

Showing all 8 results

  • Breath Control & Meditation Classes

    $0.00

    Pranayama (Breath control) and Pratyahara (Meditation) are 2 of the eight limbs of yoga. While most of us find it relatively easy to make time for our Asana (Postures) practice, learning how to meditate without the interruptions of our busy mind requires another level of discipline & practice. In these sessions, you will be guided through the basic Pranayama practices which help in stilling the mind & will be taken through different guided meditation sessions to help promote relaxation, reduce stress & anxiety & problems related to them.

    Date: Thursday, 8 Oct – 10 Dec

    Cost: FREE

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  • create a photobook course

    Create a Photobook Workshop

    $60.00

    Would you like to turn your beautiful digital photos into a printed & bound book or know how to create a canvas, calendars etc.? Do you have photos that you would like to share with others, or perhaps some family photos that you treasure? Then why not make them in this interactive workshop. Every photo tells a story and a Photo Book records them for endless enjoyment.

    All you need is a computer or tablet. Learn how to upload photos, use the software to create your photobook, add captions & decorations to enhance your design.  You will be shown how to get started and you can finish it off in your own time to then submit for printing.

    (Please note the Workshop fee does not include the cost of your printed Photo Book. The cost of your Photo Book will depend on your selections, i.e. size of the book, pages and type of cover. Prices start from $9.95 for a soft cover book and will be payable directly using your own Credit Card when you place the order online).

    Date: Monday, 26 October

    Cost: $60.00

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  • Gentle Exercise for 65+

    $0.00

    Join us in Term 4 on a Tuesday afternoon via Zoom for gentle exercise classes for people over 65.

    Stay active and healthy in a group activity. This program is supported by ‘Active Neighbourhoods for Older Australians

    Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.

    Date: Tuesday, 6 Oct to 8 December – (No class on Cup Day 3 Nov)

    Cost: FREE

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  • Introduction to Microsoft Teams

    $0.00

      Learn the features of Teams, how to make an online call, online chat & online meeting. What is a discussion channel? Collaborate file sharing via Teams app.

      Pre-requisite: Participants will need to be familiar with Microsoft Windows and basic Windows techniques such as opening, closing and saving files.

      Be Connected is an Australia wide initiative empowering all Australians to thrive in a digital world.

      Date: Tuesday, 1 and 8 December (2 weeks)

      Cost: FREE

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    • Introduction to Office 365

      $0.00

        Gain an understanding of Office 365, includes file & calendar management, working in the cloud, Office 365 apps & services, Online vs office desktop applications. Managing files in OneDrive, using Office Offline.

        Pre-requisite: Participants will need to be familiar with Microsoft Windows and basic Windows techniques such as opening, closing and saving files.

        Date: Tuesday, 10 – 24 November (3 weeks)

        Cost: FREE

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      • Over 50’s Festive Season Digital Activities (Be Connected)

        $0.00

          Learn how to create Christmas eCards that can be sent to family and friends electronically. Also learn now to post the eCards on to social media.

          There will be spot prizes on the day as well as going into the draw to win a special ‘Get Online Week’ prize.

          Be Connected is an Australia wide initiative empowering all Australians to thrive in a digital world.

          Date: Tuesday, 20 October – 11am – 1pm

          Cost: FREE

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        • Yoga Thursday Evening

          $60.00

            Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.

            Date: Thursday, 8 Oct to 10 December

            Cost: $60 Term 4

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          • Yoga Thursday Morning

            $60.00

            Learn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga develops inner strength and stability.

            Date: Thursday, 8 Oct to 10 December

            Cost: $60 Term 4

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