$20.00 – $50.00
Stay active and healthy in a group activity. This program is supported by ‘Active Neighbourhoods for Older Australians’
Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.
Each participant will be assessed on an individual level to ensure that they receive the best possible outcome to suit their needs and to give them tools to practice in their own time. This will ensure that each participant will be able to continue to stay healthy and fit.
Get fit and make friends in a warm, friendly, safe environment. Classes are run by experienced teachers.
Fees: Term 2, 3 & 4 are 10 week classes and fees will be $5.00 per week.