Join us in Term 4 on a Tuesday afternoon via Zoom for gentle exercise classes for people over 65.
Stay active and healthy in a group activity. This program is supported by ‘Active Neighbourhoods for Older Australians’
Moving your body is so important, but some bodies need a little more care than others! We will focus on gentle, mindful movement to improve function, balance, strength and mobility.
Date: Tuesday, 6 Oct to 8 December – (No class on Cup Day 3 Nov)