Office Hours
Office: 9am - 4pm
Enrolment: 9.30am - 3.30pm
Courses
Useful Links
Mind, Body & Spirit
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FLOWER ESSENCES WORKSHOP
more infoThis workshop covers the history & practical uses of flower essences to help ease stress, relieve pain & re-balance energy. Looks at how emotional patterns affect your health. Learn how to powerfully, yet gently change these patterns & improve quality of life. Includes handouts, a practical session and a voucher for a half price consultation.
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LINE DANCING
more infoLine dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rhumba and lots more by the end of your third lesson! All ages welcome for this 45min session.
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LINE DANCING - INTERMEDIATE
more infoLine dancing is a great fun way to get fit at a slower pace than many other activities. Waltz, cha cha, rhumba and lots more by the end of your third lesson! All ages welcome for this 45min session.
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NIA – DANCE / FITNESS (Day/Eve.)
more infoA holistic fitness practice blending elements from nine movement forms. Shimmi and dance your way to Joy and Health, increase endurance, mobility and balance. Discover your creativity and self-expression! No experience required and all levels of fitness are welcome. Contact the office to trial the class before enrolling.
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TAI CHI - Level 1
more infoTai Chi is based on a philosophy of nature. The movements develop and strengthen all parts of the body. Practising Tai Chi quietens the nervous system, promotes relaxation and improves health.
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TAI CHI - Level 2
more infoTai Chi is based on a philosophy of nature. The movements develop and strengthen all parts of the body. Practising Tai Chi quietens the nervous system, promotes relaxation and improves health.
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WALKING GROUP
more infoMeet other local community members by joining this friendly walking group. First meeting is at the Community House.
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YOGA EVENING - WITH GLENIS
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YOGA EVENING - WITH LIZ
more infoCreate some time and space for yourself. Using postures, breathing, relaxation and meditation techniques, align aspects of yourself to create flexibility in your body.
Beginners to advanced.
No class on 1/11. -
YOGA FOR TEENAGERS (AGE 12 - 17yo)
more infoIyengar Yoga helps to create flexibilty, strength & tone muscles, self esteem & a healthy body image. It also helps to concentrate your creative energy.
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YOGA MORNING - WITH BIANCA
more infoLearn the basics of posture, breath and alignment to develop strength, flexibility and confidence with the practice. Yoga also develops one's inner strength and stability.